- The Pzizz app helps you quickly calm your mind, fall asleep
fast, stay asleep, and wake up refreshed.
It uses "dreamscapes" - a mix of music, voiceovers and sound
effects designed using the latest clinical research - to help you sleep better
at night or take power naps during the day.
- Sleepio is an online sleep improvement programme, clinically
proven to help you fall asleep faster, stay asleep through the night, and give
you more energy during the day.
- The programme is based on
Cognitive Behavioural Therapy (CBT).
You will learn cognitive techniques to help tackle the racing mind and
behavioural strategies to help reset sleeping patterns naturally, without
relying on sleeping pills
- Sleepstation is a 6-week online course for people who struggle
to fall asleep or stay asleep through the night.
The course is tailored to your needs, using the information you provide,
and gives you access to a team of sleep experts who will offer helpful advice
and support throughout.