SLEEP

PZIZZ

  • The Pzizz app helps you quickly calm your mind, fall asleep fast, stay asleep, and wake up refreshed.
  • It uses "dreamscapes" - a mix of music, voiceovers and sound effects designed using the latest clinical research - to help you sleep better at night or take power naps during the day.

SLEEPIO

  • Sleepio is an online sleep improvement programme, clinically proven to help you fall asleep faster, stay asleep through the night, and give you more energy during the day.
  • The programme is based on Cognitive Behavioural Therapy (CBT).
  • You will learn cognitive techniques to help tackle the racing mind and behavioural strategies to help reset sleeping patterns naturally, without relying on sleeping pills

SLEEPSTATION

  • Sleepstation is a 6-week online course for people who struggle to fall asleep or stay asleep through the night.
  • The course is tailored to your needs, using the information you provide, and gives you access to a team of sleep experts who will offer helpful advice and support throughout.