SELF MANAGE

Wellness Recovery Action Plan

  • The WRAP is a simple and powerful process for creating the life and welness you want
  • Using the WRAP App, you can develop your WRAP, carry it with you wherever you go and share it with whomever you want.
  • Based on the WRAP Workbook, the WRAP App walks you through the process of creating your personal WRAP. Use it on your own, with a friend or supporter, or in a WRAP group.

Recovery Path Free to download and available on App Store as well as Playstore

  • For people with addictive behaviour
  • This app offers many strategies to overcome cravings and supports the user to develop a path to sustained recovery, share progress with others and receive support.

MY PLAN

  • MyPlan is a tool to help women with safety decisions, such as abuse in their intimate relationship. It is for the sufferer themselves, or someone who cares about them.
  • Taking the user step by step through the issues it covers items such as: healthy relationships; red flags; my friend/family's safety; my priorities; my plan.

VIRTUAL HOPE BOX

Designed by service users and health providers, this app has simple tools to cope with coping and positive thinking as an accessory to treatment.

It can be personalised by the service users together with their health providers to meet specific needs, and can then be used independently.